The Farm Wyfe Fresh Challenge

Challenge intro

So the kids are home for the summer, anxious for tons of fun and food, and you want me to do what?

A challenge?

Yes! Staying fit and focusing on healthier eating choices while having fun doing it is a must this summer. Wherever you live, summer means hot, hot, and hotter! But staying cooped up in the cold air conditioning isn’t healthy either so we have created 14 days of jam-packed fun for you and your family. You’ll have a blast playing outdoors with your kids (even if they’re teenagers!) and eating your way to a healthier family and I promise, it will be awesome!

You don’t have to have tons of time for this challenge because it was designed with a busy mom in mind so we’ve got you covered!

Here’s how this works. Hop on over to The Farm Wyfe blog and sign up for the 14-Day challenge so you don’t miss a single post. Every morning you’ll receive an email with a tasty recipe, fun outdoor challenges, fast ways to fitness with your family–even if you only have a few minutes–and a family memory verse for the 14 days!

I’m pumped! Are you?

You’ll need a few supplies to make your week go smoother so be sure to check out the list below and pick up these things tonight or improvise with what you’ve got at home. Hop on over and join the conversations on Facebook if you are having trouble with the challenge or just hang out with us there! We want everyone to have a blast and we will be happy to answer your questions on social media. Every day, take pictures of you and your family doing the challenges or videos of the creative ways you memorize our 14-day challenge Bible verse and share them on Instagram. Be sure to tag @thefarmwyfe and use the hashtags #farmwyfefresh and #14daychallenge so we can all encourage one another and laugh together!


Day One Menu

Breakfast: Greek yogurt parfaits with berries and granola

Lunch: Chef salad with all the fixings (tomatoes, cucumbers, chopped boiled eggs, diced lunch meat, shredded cheese, olive oil, vinegar, salt, and pepper)

*This is a favorite lunch for our family, especially if I put all the toppings in the bowls and the kids create their own salads.

Dinner: Mexican Quinoa (quinoa, ground turkey, taco seasoning, enchilada sauce, canned corn, black beans)

Day 1 Challenge Menu
Fitness with the Family

You’ll be super creative with this one but look around your home for buckets, crates, brooms (or even use sticks or branches!), pool noodles, etc. Search for things you can step on or jump over outside so you’ll be ready for your challenge tomorrow. Oh, and you’ll also need one t-shirt for every member of the family!

Family Memory Verse

Therefore, whether you eat or drink, or whatever you do, do all to the glory of God. 1 Corinthians 10:31


So that’s it! Take a look at tomorrow’s suggested menu and plan your grocery shopping accordingly. Make sure you’ve subscribed to The Farm Wyfe blog so each challenge is delivered straight to your inbox. You don’t want to miss out on any of the fun! And remember to take pictures and share, share, share!

#farmwyfefresh   #14dayChallenge   @thefarmwyfe




  1. Donna Miller says:

    This blog is creative. And not only physically healthy posts but spiritually healthy postings make for a read worthy blog. Thanks, Amanda, for sharing your heart!

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